Lit Fitness Camp

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    The older I get, the more I’ve put my joint pain down to age, sport and lifestyle. I was recently told that at some stage in the near future I would need a knee replacement and would have to slow down. Being a bit “old school” I’ve always trained longer and harder lose weight and […] cyanotype

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    Fitness in the Workplace

    Fitness in the work place – doesn’t really sound like it goes hand-in-hand does it? It may sound a bit silly or uncool but it could save you big physio bills, improve your health and keep you mentally stimulated. As a society that works 8 hour days on average, that’s a lot of quality time […] 587-489-1600

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